Simon Marlow 30:00 row
7,509
Meters
30:00.0
Time
1:59.8
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 124 |
March 28, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,509 | 1:59.8 | 203 | 992 | 496 | 21 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 21 |
| 12:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 21 |
| 18:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 21 |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 21 |
| 30:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 104 | 21 |
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Workout Graph
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