Simon Marlow 30:00 row
7,261
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 131 |
February 12, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,261 | 2:03.9 | 184 | 928 | 464 | 20 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 20 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 20 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 20 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 20 |
| 30:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 21 |
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Workout Graph
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