Simon Marlow 5000m row
5,000
Meters
20:19.3
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 127 |
January 16, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.3 | 5,000 | 2:01.9 | 193 | 956 | 324 | 21 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 65 | 21 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 961 | 65 | 21 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 960 | 65 | 21 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 962 | 65 | 21 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 933 | 64 | 22 |
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Workout Graph
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