Sign Up

Simon Marlow v1:00/0:31r...20 row

5,205

Meters

20:00.0

Time

1:55.2

Pace

363

Calories

Rest Distance339
Rest Time7:23.0
Overall Distance5,544
Overall Time27:23.0
Average Watts228
Calories Per Hour1089
Stroke Rate29
Stroke Count601
Drag Factor122

October 11, 2022 12:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,205 1:55.2 228 1089 29
1:00.0 285 1:45.2 300 1320 30
r: 0:31 22
1:00.0 238 2:06.0 175 900 28
r: 0:18 14
1:00.0 292 1:42.7 323 1380 30
r: 0:29 22
1:00.0 233 2:08.7 164 840 29
r: 0:23 18
1:00.0 294 1:42.0 329 1380 33
r: 0:21 18
1:00.0 239 2:05.5 177 900 27
r: 0:20 13
1:00.0 286 1:44.8 303 1320 31
r: 0:20 19
1:00.0 239 2:05.5 177 900 28
r: 0:20 15
1:00.0 288 1:44.1 310 1320 30
r: 0:23 21
1:00.0 230 2:10.4 158 840 28
r: 0:23 16
1:00.0 289 1:43.8 313 1320 32
r: 0:21 18
1:00.0 224 2:13.9 146 780 29
r: 0:21 15
1:00.0 288 1:44.1 310 1320 32
r: 0:25 17
1:00.0 222 2:15.1 142 780 27
r: 0:24 18
1:00.0 286 1:44.8 303 1320 31
r: 0:23 19
1:00.0 230 2:10.4 158 840 27
r: 0:20 17
1:00.0 287 1:44.5 306 1320 32
r: 0:21 14
1:00.0 230 2:10.4 158 840 27
r: 0:21 16
1:00.0 294 1:42.0 329 1380 34
r: 0:32 12
1:00.0 229 2:11.0 156 780 31
r: 0:07 15
r339

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.