Simon Marlow 30:00 row
7,517
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 138 |
February 10, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,517 | 1:59.7 | 204 | 998 | 499 | 20 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 20 |
| 12:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 20 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 21 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 21 |
| 30:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 21 |
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Workout Graph
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