Simon Marlow 30:00 row
7,199
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 129 |
November 17, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,199 | 2:05.0 | 179 | 914 | 457 | 20 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 20 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 20 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 20 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 20 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 960 | 96 | 21 |
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Workout Graph
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