Simon Marlow 5000m row
5,000
Meters
19:35.3
Time
1:57.5
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 125 |
May 17, 2021 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.3 | 5,000 | 1:57.5 | 216 | 1035 | 338 | 22 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 66 | 22 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1015 | 67 | 22 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1021 | 67 | 22 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 22 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1103 | 70 | 24 |
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Workout Graph
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