Simon Marlow 30:00 row
7,509
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 131 |
August 25, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,509 | 1:59.8 | 203 | 994 | 497 | 21 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 21 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 20 |
| 18:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 20 |
| 24:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 21 |
| 30:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 108 | 23 |
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Workout Graph
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