Simon Marlow 30:00 row
6,836
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 119 |
August 03, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,836 | 2:11.6 | 153 | 824 | 412 | 20 | 139 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 20 | 131 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 20 | 138 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 20 | 142 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 21 | 146 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 21 | 140 |
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Workout Graph
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