Simon Marlow v5:00/2:00r...5 row
3,998
Meters
15:00.0
Time
1:52.5
Pace
285
Calories
161
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 25:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 124 |
April 22, 2026 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,998 | 1:52.5 | 245 | 1144 | 27 | 161 | |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 26 | 154 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 27 | 163 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | 163 | |
| r: 2:00 | 121 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | 164 | |
| r: 2:00 | 178 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 163 | |
| r: 2:00 | 264 | ||||||
| r656 |
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Workout Graph
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