Simon Marlow v2:00/1:00r...7 row
4,348
Meters
17:00.0
Time
1:57.2
Pace
295
Calories
155
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,580 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 123 |
April 15, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,348 | 1:57.2 | 217 | 1046 | 27 | 155 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | 142 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 27 | 152 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | 155 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 27 | 158 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 159 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | 160 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | 161 | |
| r: 1:00 | 22 | ||||||
| r232 |
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Workout Graph
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