Engelbert Gonzalez 1000m row
1,000
Meters
4:48.4
Time
2:24.2
Pace
54
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 126 |
July 12, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.4 | 1,000 | 2:24.2 | 117 | 674 | 54 | 22 |
| 0:59.9 | 200 | 2:29.7 | 104 | 601 | 10 | 23 |
| 0:57.2 | 400 | 2:23.0 | 120 | 692 | 11 | 23 |
| 0:58.1 | 600 | 2:25.2 | 114 | 681 | 11 | 23 |
| 0:56.4 | 800 | 2:21.0 | 125 | 702 | 11 | 22 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 695 | 11 | 22 |
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Workout Graph
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