Engelbert Gonzalez 5000m row
5,000
Meters
21:28.8
Time
2:08.8
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 107 |
March 08, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,000 | 2:08.8 | 163 | 854 | 306 | 24 |
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 27 | 22 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 761 | 29 | 22 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 766 | 29 | 23 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 824 | 30 | 23 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 832 | 30 | 24 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 873 | 31 | 25 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 887 | 31 | 25 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 933 | 32 | 25 |
| 2:00.8 | 4,500 | 2:00.8 | 199 | 953 | 32 | 26 |
| 1:52.0 | 5,000 | 1:52.0 | 249 | 1125 | 35 | 27 |
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Día Internacional de la mujer