Engelbert Gonzalez 14000m row
14,000
Meters
1:01:53.2
Time
2:12.6
Pace
837
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 1415 |
| Drag Factor | 106 |
February 14, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:53.2 | 14,000 | 2:12.6 | 150 | 811 | 837 | 22 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 56 | 24 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 60 | 20 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 851 | 61 | 22 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 845 | 61 | 23 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 819 | 60 | 23 |
| 4:32.3 | 6,000 | 2:16.1 | 139 | 766 | 58 | 24 |
| 4:25.2 | 7,000 | 2:12.6 | 150 | 814 | 60 | 23 |
| 4:38.3 | 8,000 | 2:19.1 | 130 | 737 | 57 | 20 |
| 4:26.6 | 9,000 | 2:13.3 | 148 | 796 | 59 | 23 |
| 4:22.7 | 10,000 | 2:11.3 | 154 | 822 | 60 | 20 |
| 4:33.0 | 11,000 | 2:16.5 | 138 | 764 | 58 | 20 |
| 4:26.6 | 12,000 | 2:13.3 | 148 | 796 | 59 | 24 |
| 4:10.8 | 13,000 | 2:05.4 | 177 | 904 | 63 | 26 |
| 4:04.7 | 14,000 | 2:02.3 | 191 | 956 | 65 | 27 |
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Workout Graph
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