Engelbert Gonzalez 250m row
250
Meters
0:45.1
Time
1:30.2
Pace
23
Calories
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1835 |
| Stroke Rate | 37 |
| Stroke Count | 28 |
| Drag Factor | 188 |
January 29, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:45.1 | 250 | 1:30.2 | 477 | 1835 | 23 | 37 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 9 | 36 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2045 | 10 | 37 |
| 0:09.0 | 250 | 1:30.0 | 480 | 1600 | 4 | 40 |
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Workout Graph
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