Engelbert Gonzalez 5000m row
5,000
Meters
19:55.0
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 168 |
December 22, 2021 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.0 | 5,000 | 1:59.5 | 205 | 1000 | 332 | 24 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 67 | 23 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 24 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 984 | 66 | 25 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 904 | 63 | 25 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1079 | 69 | 25 |
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Workout Graph
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