Engelbert Gonzalez 43:46 row
7,017
Meters
43:46.5
Time
3:07.1
Pace
350
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 85 |
December 20, 2021 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:46.5 | 7,017 | 3:07.1 | 53 | 479 | 350 | 20 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 22 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 19 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 19 |
| 0:04.0 | 813 | 50:48.8.1 | -2 | -160 | 40 | 19 |
| 0:10.0 | 783 | 0:03.8 | 6222853 | 23400 | 39 | 19 |
| 0:12.0 | 782 | 0:01.2 | 167374119 | 70200 | 39 | 19 |
| 0:14.0 | 797 | 0:01.2 | 177191551 | 72000 | 40 | 20 |
| 0:24.0 | 800 | 0:06.2 | 1433600 | 14400 | 40 | 19 |
| 43:46.0 | 601 | 36:04.7 | 0 | 41 | 30 | 21 |
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Workout Graph
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