Engelbert Gonzalez 5000m row
5,000
Meters
20:08.4
Time
2:00.8
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 178 |
December 14, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 5,000 | 2:00.8 | 198 | 977 | 328 | 22 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 63 | 18 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 959 | 65 | 20 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 955 | 65 | 23 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 24 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1053 | 68 | 25 |
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Workout Graph
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