Engelbert Gonzalez 5000m row
5,000
Meters
22:07.2
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 148 |
December 10, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.2 | 5,000 | 2:12.7 | 150 | 811 | 299 | 22 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 57 | 18 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 732 | 57 | 21 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 794 | 59 | 23 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 24 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 25 |
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Workout Graph
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