Engelbert Gonzalez 3000m row
3,000
Meters
14:37.8
Time
2:26.3
Pace
165
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 153 |
December 03, 2021 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:37.8 | 3,000 | 2:26.3 | 112 | 676 | 165 | 22 |
| 2:34.6 | 500 | 2:34.6 | 95 | 605 | 26 | 22 |
| 2:32.2 | 1,000 | 2:32.2 | 99 | 638 | 27 | 22 |
| 2:26.8 | 1,500 | 2:26.8 | 111 | 662 | 27 | 22 |
| 2:29.3 | 2,000 | 2:29.3 | 105 | 651 | 27 | 22 |
| 2:27.3 | 2,500 | 2:27.3 | 110 | 659 | 27 | 22 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 873 | 31 | 23 |
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Workout Graph
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