Engelbert Gonzalez 21100m row
21,100
Meters
1:37:17.1
Time
2:18.3
Pace
1234
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 1826 |
| Drag Factor | 109 |
October 26, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37:17.1 | 21,100 | 2:18.3 | 132 | 761 | 1234 | 19 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 59 | 22 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 19 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 851 | 61 | 20 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 21 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 22 |
| 4:21.2 | 6,000 | 2:10.6 | 157 | 826 | 60 | 22 |
| 4:19.4 | 7,000 | 2:09.7 | 160 | 846 | 61 | 22 |
| 4:17.2 | 8,000 | 2:08.6 | 165 | 853 | 61 | 22 |
| 4:19.6 | 9,000 | 2:09.8 | 160 | 845 | 61 | 22 |
| 4:24.6 | 10,000 | 2:12.3 | 151 | 816 | 60 | 17 |
| 4:27.9 | 11,000 | 2:13.9 | 146 | 792 | 59 | 14 |
| 4:39.2 | 12,000 | 2:19.6 | 129 | 760 | 59 | 14 |
| 4:27.0 | 13,000 | 2:13.5 | 147 | 795 | 59 | 15 |
| 4:38.4 | 14,000 | 2:19.2 | 130 | 762 | 59 | 18 |
| 4:37.5 | 15,000 | 2:18.7 | 131 | 739 | 57 | 23 |
| 4:50.3 | 16,000 | 2:25.1 | 114 | 706 | 57 | 16 |
| 4:52.6 | 17,000 | 2:26.3 | 112 | 676 | 55 | 20 |
| 4:46.1 | 18,000 | 2:23.0 | 120 | 704 | 56 | 20 |
| 5:30.8 | 19,000 | 2:45.4 | 77 | 576 | 53 | 18 |
| 5:29.9 | 20,000 | 2:44.9 | 78 | 589 | 54 | 17 |
| 5:01.3 | 21,000 | 2:30.6 | 102 | 657 | 55 | 14 |
| 0:27.8 | 21,100 | 2:19.0 | 130 | 647 | 5 | 13 |
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Workout Graph
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