Engelbert Gonzalez v250m/r...24 row
6,000
Meters
31:19.6
Time
2:36.6
Pace
344
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 31:19.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 122 |
October 25, 2021 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:19.6 | 6,000 | 2:36.6 | 91 | 658 | 21 |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 22 |
| 1:29.4 | 250 | 2:58.8 | 61 | 483 | 19 |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 23 |
| 1:35.7 | 250 | 3:11.4 | 50 | 451 | 19 |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 23 |
| 1:34.5 | 250 | 3:09.0 | 52 | 457 | 20 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 23 |
| 1:37.1 | 250 | 3:14.2 | 48 | 444 | 19 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 23 |
| 1:43.3 | 250 | 3:26.6 | 40 | 418 | 19 |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 23 |
| 1:38.4 | 250 | 3:16.8 | 46 | 439 | 20 |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 24 |
| 1:42.2 | 250 | 3:24.4 | 41 | 422 | 19 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 24 |
| 1:36.3 | 250 | 3:12.6 | 49 | 448 | 19 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 24 |
| 1:40.2 | 250 | 3:20.4 | 43 | 431 | 19 |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 23 |
| 1:41.6 | 250 | 3:23.2 | 42 | 425 | 18 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 25 |
| 1:41.4 | 250 | 3:22.8 | 42 | 426 | 19 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 25 |
| 1:34.4 | 250 | 3:08.8 | 52 | 457 | 20 |
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Workout Graph
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