Engelbert Gonzalez 5000m row
5,000
Meters
20:23.6
Time
2:02.3
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 114 |
September 29, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.6 | 5,000 | 2:02.3 | 191 | 953 | 324 | 26 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 24 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 26 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 960 | 65 | 28 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 992 | 66 | 26 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1046 | 68 | 25 |
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Workout Graph
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