Sandro D'Abril 500m row
500
Meters
1:33.7
Time
1:33.7
Pace
43
Calories
128
Heart Rate
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 35 |
| Stroke Count | 54 |
| Drag Factor | 135 |
October 24, 2024 06:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33.7 | 500 | 1:33.7 | 425 | 1652 | 43 | 35 | 128 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 9 | 39 | 123 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1800 | 9 | 37 | 133 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1751 | 9 | 36 | |
| 0:19.4 | 400 | 1:37.0 | 383 | 1484 | 8 | 31 | |
| 0:19.1 | 500 | 1:35.5 | 402 | 1507 | 8 | 34 |
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Workout Graph
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