Sandro D'Abril 2500m row
2,500
Meters
9:59.7
Time
1:59.9
Pace
165
Calories
168
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 118 |
September 04, 2024 19:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:59.7 | 2,500 | 1:59.9 | 203 | 990 | 165 | 32 | 168 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | 34 | 164 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 887 | 31 | 31 | 162 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 926 | 32 | 32 | 166 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 987 | 33 | 33 | 172 |
| 1:50.3 | 2,500 | 1:50.3 | 261 | 1174 | 36 | 33 | 178 |
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Workout Graph
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