Sandro D'Abril 4000m row
4,000
Meters
18:26.5
Time
2:18.3
Pace
251
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 124 |
March 18, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:26.5 | 4,000 | 2:18.3 | 132 | 816 | 251 | 26 | 144 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 31 | 31 | 120 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 33 | 30 | 143 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 929 | 32 | 31 | 153 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 984 | 33 | 30 | 158 |
| 3:43.9 | 2,500 | 3:43.9 | 31 | 498 | 31 | 16 | 140 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 909 | 32 | 29 | 149 |
| 2:17.2 | 3,500 | 2:17.2 | 136 | 760 | 29 | 26 | 144 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 833 | 30 | 29 | 147 |
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Workout Graph
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