Sandro D'Abril 100c row
1,603
Meters
7:26.5
Time
2:19.2
Pace
100
Calories
104
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 237 |
| Drag Factor | 123 |
October 18, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:26.5 | 1,603 | 2:19.2 | 130 | 806 | 100 | 31 | 104 |
| 1:47.3 | 316 | 2:49.7 | 72 | 671 | 20 | 26 | 104 |
| 1:19.6 | 316 | 2:05.9 | 175 | 904 | 20 | 36 | |
| 1:24.7 | 325 | 2:10.3 | 158 | 850 | 20 | 35 | |
| 1:24.8 | 325 | 2:10.4 | 158 | 849 | 20 | 34 | |
| 1:30.1 | 323 | 2:19.4 | 129 | 799 | 20 | 30 |
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Workout Graph
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