Sandro D'Abril 4000m row
4,000
Meters
20:35.3
Time
2:34.4
Pace
227
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 126 |
January 12, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.3 | 4,000 | 2:34.4 | 95 | 661 | 227 | 26 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 719 | 58 | 29 |
| 5:18.9 | 2,000 | 2:39.4 | 86 | 643 | 57 | 25 |
| 5:19.7 | 3,000 | 2:39.8 | 86 | 619 | 55 | 26 |
| 5:06.5 | 4,000 | 2:33.2 | 97 | 669 | 57 | 26 |
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Workout Graph
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