Sandro D'Abril 4000m row
4,000
Meters
17:34.2
Time
2:11.7
Pace
244
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 124 |
July 27, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:34.2 | 4,000 | 2:11.7 | 153 | 833 | 244 | 24 | 156 |
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 14 | 25 | 141 |
| 1:07.6 | 500 | 2:15.2 | 142 | 798 | 15 | 24 | 149 |
| 1:07.0 | 750 | 2:14.0 | 145 | 805 | 15 | 23 | 151 |
| 1:06.8 | 1,000 | 2:13.6 | 147 | 808 | 15 | 23 | 157 |
| 1:06.4 | 1,250 | 2:12.8 | 149 | 813 | 15 | 23 | 155 |
| 1:06.8 | 1,500 | 2:13.6 | 147 | 808 | 15 | 24 | 157 |
| 1:06.3 | 1,750 | 2:12.6 | 150 | 868 | 16 | 24 | 156 |
| 1:06.0 | 2,000 | 2:12.0 | 152 | 818 | 15 | 25 | 156 |
| 1:05.1 | 2,250 | 2:10.2 | 159 | 829 | 15 | 26 | 159 |
| 1:05.3 | 2,500 | 2:10.6 | 157 | 882 | 16 | 26 | 162 |
| 1:04.2 | 2,750 | 2:08.4 | 165 | 841 | 15 | 26 | 161 |
| 1:04.3 | 3,000 | 2:08.6 | 165 | 895 | 16 | 27 | 161 |
| 1:04.1 | 3,250 | 2:08.2 | 166 | 898 | 16 | 26 | 162 |
| 1:05.8 | 3,500 | 2:11.6 | 154 | 820 | 15 | 26 | 158 |
| 1:04.9 | 3,750 | 2:09.8 | 160 | 832 | 15 | 25 | 159 |
| 1:04.3 | 4,000 | 2:08.6 | 165 | 895 | 16 | 26 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.