Sandro D'Abril v20c/2:32r...10 row
3,042
Meters
12:35.0
Time
2:04.0
Pace
200
Calories
164
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 24:02.0 |
| Overall Distance | 3,180 |
| Overall Time | 36:37.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 108 |
April 02, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.0 | 3,042 | 2:04.0 | 183 | 930 | 25 | 164 | |
| 1:24.9 | 325 | 2:10.6 | 157 | 840 | 25 | ||
| r: 2:32 | 26 | ||||||
| 1:19.2 | 312 | 2:06.9 | 171 | 889 | 26 | 133 | |
| r: 2:08 | 13 | ||||||
| 1:22.8 | 312 | 2:12.6 | 150 | 815 | 25 | 138 | |
| r: 2:11 | 14 | ||||||
| 1:12.1 | 298 | 2:00.9 | 198 | 980 | 25 | 151 | |
| r: 2:13 | 7 | ||||||
| 1:10.1 | 294 | 1:59.2 | 207 | 1010 | 27 | 155 | |
| r: 2:21 | 23 | ||||||
| 1:10.5 | 294 | 1:59.8 | 203 | 998 | 26 | 159 | |
| r: 2:23 | 22 | ||||||
| 1:15.1 | 305 | 2:03.1 | 188 | 945 | 26 | 156 | |
| r: 2:33 | 9 | ||||||
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 26 | 196 | |
| r: 2:43 | 6 | ||||||
| 1:14.1 | 302 | 2:02.6 | 190 | 952 | 25 | 194 | |
| r: 2:41 | 6 | ||||||
| 1:13.3 | 300 | 2:02.1 | 192 | 960 | 25 | 201 | |
| r: 2:17 | 12 | ||||||
| r138 |
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Workout Graph
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