Sandro D'Abril 6x500m/3:00r row
3,000
Meters
13:23.1
Time
2:13.8
Pace
205
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 31:23.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 143 |
April 09, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.1 | 3,000 | 2:13.8 | 146 | 918 | 22 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 24 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 25 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 24 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 25 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 25 | |
| 3:36.0 | 500 | 3:36.0 | 35 | 583 | 13 | |
| r41 |
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Workout Graph
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