GS Grewal 30:00 row
6,480
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 130 |
January 30, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,480 | 2:18.8 | 131 | 746 | 373 | 20 | 149 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 20 | 135 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 20 | 147 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 19 | 145 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 20 | 152 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 22 | 167 |
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Workout Graph
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