GS Grewal 15:00 row
3,391
Meters
15:00.0
Time
2:12.7
Pace
200
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 128 |
December 10, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,391 | 2:12.7 | 150 | 800 | 200 | 25 | 149 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 24 | 135 |
| 4:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 26 | 143 |
| 6:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 24 | 147 |
| 8:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 23 | 149 |
| 10:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 26 | 158 |
| 12:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 27 | 155 |
| 14:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 27 | 156 |
| 15:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 25 | 152 |
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Workout Graph
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