GS Grewal v7:00/1:00r...5 row
7,821
Meters
35:00.0
Time
2:14.2
Pace
473
Calories
148
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,900 |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 119 |
August 19, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,821 | 2:14.2 | 145 | 810 | 22 | 148 | |
| 7:00.0 | 1,563 | 2:14.3 | 144 | 805 | 21 | 136 | |
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,580 | 2:12.9 | 149 | 822 | 21 | 145 | |
| r: 1:00 | 20 | ||||||
| 7:00.0 | 1,580 | 2:12.9 | 149 | 822 | 22 | 152 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,551 | 2:15.3 | 141 | 805 | 23 | 153 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,547 | 2:15.7 | 140 | 797 | 23 | 156 | |
| r: 1:00 | 15 | ||||||
| r79 |
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Workout Graph
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