GS Grewal v20:00/2:00r...2 row
8,755
Meters
40:00.0
Time
2:17.0
Pace
520
Calories
151
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,787 |
| Overall Time | 44:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 122 |
August 16, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,755 | 2:17.0 | 136 | 780 | 20 | 151 | |
| 20:00.0 | 4,366 | 2:17.4 | 135 | 774 | 19 | 144 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 4,389 | 2:16.7 | 137 | 786 | 21 | 159 | |
| r: 2:00 | 15 | ||||||
| r32 |
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Workout Graph
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