GS Grewal v7:00/1:00r...5 row
7,848
Meters
35:00.0
Time
2:13.7
Pace
474
Calories
151
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,928 |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 122 |
August 15, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,848 | 2:13.7 | 146 | 812 | 20 | 151 | |
| 7:00.0 | 1,551 | 2:15.3 | 141 | 788 | 20 | 139 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,568 | 2:13.9 | 146 | 814 | 19 | 149 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,584 | 2:12.5 | 150 | 822 | 20 | 152 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,570 | 2:13.7 | 146 | 814 | 21 | 157 | |
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,574 | 2:13.4 | 147 | 822 | 22 | 162 | |
| r: 1:00 | 18 | ||||||
| r80 |
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Workout Graph
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