GS Grewal v7:00/1:00r...5 row
7,689
Meters
35:00.0
Time
2:16.5
Pace
459
Calories
152
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,756 |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 731 |
| Drag Factor | 117 |
August 14, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,689 | 2:16.5 | 137 | 786 | 20 | 152 | |
| 7:00.0 | 1,547 | 2:15.7 | 140 | 788 | 20 | 139 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,572 | 2:13.5 | 147 | 814 | 20 | 149 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,564 | 2:14.2 | 145 | 805 | 21 | 155 | |
| r: 1:00 | 9 | ||||||
| 7:00.0 | 1,504 | 2:19.6 | 129 | 762 | 21 | 160 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,503 | 2:19.7 | 128 | 762 | 22 | 160 | |
| r: 1:00 | 15 | ||||||
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.