GS Grewal v7:00/1:00r...5 row
7,844
Meters
35:00.0
Time
2:13.8
Pace
472
Calories
152
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,905 |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 756 |
| Drag Factor | 121 |
June 16, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,844 | 2:13.8 | 146 | 809 | 21 | 152 | |
| 7:00.0 | 1,528 | 2:17.4 | 135 | 771 | 21 | 136 | |
| r: 1:00 | 11 | ||||||
| 7:00.0 | 1,566 | 2:14.0 | 145 | 805 | 21 | 150 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,586 | 2:12.4 | 151 | 822 | 22 | 155 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,578 | 2:13.0 | 149 | 822 | 22 | 159 | |
| r: 1:00 | 11 | ||||||
| 7:00.0 | 1,587 | 2:12.3 | 151 | 822 | 23 | 162 | |
| r: 1:00 | 10 | ||||||
| r61 |
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Workout Graph
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