GS Grewal v20:00/2:00r...2 row
8,920
Meters
40:00.0
Time
2:14.5
Pace
537
Calories
160
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,958 |
| Overall Time | 44:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 122 |
June 14, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,920 | 2:14.5 | 144 | 805 | 20 | 160 | |
| 20:00.0 | 4,462 | 2:14.4 | 144 | 807 | 20 | 158 | |
| r: 2:00 | 19 | ||||||
| 20:00.0 | 4,458 | 2:14.5 | 144 | 804 | 21 | 163 | |
| r: 2:00 | 19 | ||||||
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.