GS Grewal 29:59 row
6,788
Meters
29:59.9
Time
2:12.5
Pace
415
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 121 |
June 06, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.9 | 6,788 | 2:12.5 | 150 | 830 | 415 | 21 | 147 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 20 | 128 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 19 | 140 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 20 | 147 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 22 | 152 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 23 | 155 |
| 29:59.9 | 1,143 | 2:11.1 | 155 | 852 | 71 | 24 | 160 |
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Workout Graph
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