GS Grewal 30:06 row
6,699
Meters
30:06.5
Time
2:14.8
Pace
402
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 118 |
June 04, 2026 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,699 | 2:14.8 | 143 | 801 | 402 | 21 | 141 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 20 | 122 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 20 | 134 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 21 | 143 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 21 | 144 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 21 | 143 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 24 | 154 |
| 30:06.5 | 18 | 3:00.5 | 59 | 553 | 1 | 9 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.