GS Grewal v7:00/1:00r...5 row
7,875
Meters
35:00.0
Time
2:13.3
Pace
476
Calories
145
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,948 |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
| Drag Factor | 121 |
June 03, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,875 | 2:13.3 | 148 | 816 | 22 | 145 | |
| 7:00.0 | 1,550 | 2:15.4 | 141 | 788 | 21 | 131 | |
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,580 | 2:12.9 | 149 | 822 | 21 | 142 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,585 | 2:12.4 | 150 | 822 | 22 | 147 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,579 | 2:12.9 | 149 | 822 | 23 | 153 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,582 | 2:12.7 | 150 | 822 | 23 | 155 | |
| r: 1:00 | 13 | ||||||
| r73 |
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Workout Graph
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