GS Grewal v20:00/2:00r...2 row
8,933
Meters
40:00.0
Time
2:14.3
Pace
539
Calories
154
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,965 |
| Overall Time | 44:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 121 |
June 02, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,933 | 2:14.3 | 144 | 808 | 22 | 154 | |
| 20:00.0 | 4,464 | 2:14.4 | 144 | 807 | 21 | 149 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 4,469 | 2:14.2 | 145 | 810 | 23 | 159 | |
| r: 2:00 | 17 | ||||||
| r32 |
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Workout Graph
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