GS Grewal 30:00 row
6,718
Meters
30:00.0
Time
2:13.9
Pace
412
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 121 |
May 30, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,718 | 2:13.9 | 146 | 824 | 412 | 22 | 151 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 860 | 86 | 21 | 147 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 860 | 86 | 22 | 154 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 830 | 83 | 23 | 152 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 740 | 74 | 22 | 146 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 830 | 83 | 24 | 159 |
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Workout Graph
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