Oscar Alfredo Sommer 21:12 row
4,672
Meters
21:12.7
Time
2:16.2
Pace
278
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 102 |
October 27, 2026 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.7 | 4,672 | 2:16.2 | 139 | 786 | 278 | 19 | 135 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 21 | 127 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 19 | 132 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 19 | 137 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 19 | 143 |
| 21:12.7 | 255 | 2:22.5 | 121 | 742 | 15 | 17 | 139 |
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Workout Graph
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