Oscar Alfredo Sommer 20:08 row
4,423
Meters
20:08.8
Time
2:16.6
Pace
263
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 101 |
October 20, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.8 | 4,423 | 2:16.6 | 137 | 783 | 263 | 18 | 138 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 20 | 126 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 18 | 135 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 18 | 142 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 18 | 145 |
| 20:08.8 | 29 | 2:31.7 | 100 | 818 | 2 | 7 | 145 |
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Workout Graph
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