Oscar Alfredo Sommer 23:04 row
5,066
Meters
23:04.5
Time
2:16.6
Pace
300
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 99 |
September 01, 2026 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.5 | 5,066 | 2:16.6 | 137 | 780 | 300 | 19 | 132 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 21 | 121 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 19 | 130 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 19 | 135 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 19 | 138 |
| 23:04.5 | 680 | 2:15.6 | 140 | 780 | 40 | 18 | 139 |
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Workout Graph
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