Oscar Alfredo Sommer 21:03 row
4,641
Meters
21:03.6
Time
2:16.1
Pace
276
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 98 |
August 29, 2026 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.6 | 4,641 | 2:16.1 | 139 | 786 | 276 | 19 | 136 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 21 | 127 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 19 | 133 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 19 | 137 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 19 | 142 |
| 21:03.6 | 234 | 2:15.8 | 139 | 792 | 14 | 18 | 143 |
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Workout Graph
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