Oscar Alfredo Sommer 21:08 row
4,645
Meters
21:08.1
Time
2:16.5
Pace
275
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 100 |
August 25, 2026 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.1 | 4,645 | 2:16.5 | 138 | 780 | 275 | 20 | 127 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 22 | 113 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 21 | 125 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 19 | 130 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 19 | 137 |
| 21:08.1 | 251 | 2:15.6 | 140 | 792 | 15 | 18 | 134 |
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Workout Graph
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