Oscar Alfredo Sommer 21:07 row
4,612
Meters
21:07.6
Time
2:17.4
Pace
272
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 102 |
July 14, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.6 | 4,612 | 2:17.4 | 135 | 772 | 272 | 20 | 130 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 22 | 115 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 21 | 131 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 20 | 132 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 20 | 136 |
| 21:07.6 | 244 | 2:18.5 | 132 | 798 | 15 | 19 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.